Aspartic acid in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean and fat, cooked, roasted there is 2.504 g of Aspartic acid.
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted are listed below.
Water
|
57.51 g
|
57.51
|
g
|
Energy (calorie)
|
248 kcal
|
248
|
kcal
|
Energy (joule)
|
1038 kJ
|
1038
|
kJ
|
Protein
|
27.09 g
|
27.09
|
g
|
Total lipid (fat)
|
14.65 g
|
14.65
|
g
|
Ash
|
1.21 g
|
1.21
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
0.99 mg
|
0.99
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
242 mg
|
242
|
mg
|
Potassium, K
|
408 mg
|
408
|
mg
|
Sodium, Na
|
59 mg
|
59
|
mg
|
Zinc, Zn
|
2.32 mg
|
2.32
|
mg
|
Copper, Cu
|
0.056 mg
|
0.056
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
33.4 µg
|
33.4
|
µg
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
Thiamin
|
0.988 mg
|
0.988
|
mg
|
Riboflavin
|
0.313 mg
|
0.313
|
mg
|
Niacin
|
5.572 mg
|
5.572
|
mg
|
Pantothenic acid
|
0.76 mg
|
0.76
|
mg
|
Vitamin B-6
|
0.516 mg
|
0.516
|
mg
|
Folate, total
|
6 µg
|
6
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
6 µg
|
6
|
µg
|
Folate, DFE
|
6 µg
|
6
|
µg
|
Choline, total
|
93.1 mg
|
93.1
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.71 µg
|
0.71
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1 µg
|
1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1 µg
|
1
|
µg
|
Vitamin D
|
42 IU
|
42
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
5.37 g
|
5.37
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.19 g
|
0.19
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.31 g
|
3.31
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.75 g
|
1.75
|
g
|
Fatty acids, total monounsaturated
|
6.51 g
|
6.51
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.46 g
|
0.46
|
g
|
18:1 undifferentiated
|
5.86 g
|
5.86
|
g
|
20:1 eicosenoic, gadoleic
|
0.13 g
|
0.13
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.21 g
|
1.21
|
g
|
18:2 undifferentiated
|
1.07 g
|
1.07
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
82 mg
|
82
|
mg
|
Tryptophan
|
0.341 g
|
0.341
|
g
|
Threonine
|
1.232 g
|
1.232
|
g
|
Isoleucine
|
1.261 g
|
1.261
|
g
|
Leucine
|
2.168 g
|
2.168
|
g
|
Lysine
|
2.432 g
|
2.432
|
g
|
Methionine
|
0.713 g
|
0.713
|
g
|
Cystine
|
0.344 g
|
0.344
|
g
|
Phenylalanine
|
1.08 g
|
1.08
|
g
|
Tyrosine
|
0.938 g
|
0.938
|
g
|
Valine
|
1.466 g
|
1.466
|
g
|
Arginine
|
1.693 g
|
1.693
|
g
|
Histidine
|
1.073 g
|
1.073
|
g
|
Alanine
|
1.582 g
|
1.582
|
g
|
Aspartic acid
|
2.504 g
|
2.504
|
g
|
Glutamic acid
|
4.218 g
|
4.218
|
g
|
Glycine
|
1.327 g
|
1.327
|
g
|
Proline
|
1.11 g
|
1.11
|
g
|
Serine
|
1.119 g
|
1.119
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted